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Breathe Deeply
to Harmonise Your Body, Thoughts and Emotions
By Glenys Brown, Founder of the College of Energy Medicine,
Medical Intuitive and Qi Gong Master
Begin realizing the life you want by building your practice of
Qi Gong.
Original Energy Medicine is based upon you using your own energy
field where you experience your own energy fields and bring your
inner abilities into your everyday life.
Practice can bring profound healing, change and development into
your daily life. You can be more effective in all life areas
with inner balance. Harness your energy senses and skills to
assist yourself and others. You can use your subtle energy to
bring ease, love and enjoyment into every day.
Breathe for Life. Use Qigong natural breathing; Harmony
breathing. Check out which part of your body rises as your
breathe in. If it is your chest, your lungs do not get
sufficient oxygen through them to keep all of you healthy.
Are you aware that your breath is a great way to open up your
attention and create a path to easy action?
Often some of us find we are so busy we succumb to our old
habits. Not this year. It is a year of appreciation and
achievement; appreciation of what we have and steps in
achievement of our desire.
First step is now, in this moment. Notice your breath. Is it
soft and regular? Is there slight movement in the top of
your chest or near your navel? Did your breathing pattern change
as you focused you attention on it?
Your breath is amazing. Without its energy you have no body,
thoughts, and emotions. At any time, day or night it is
there to assist you. Used with mind-body intent it
delivers to you whatever is needed in every field of your life.
When you laugh you laugh from your abdomen area and when you cry
you sob from your upper chest. Which area in your body do you
want your breathing to be strongest? Yes, your abdomen,
the area of your centre of gravity.
Learn how to go back to the ‘belly’ breathing you used as a
baby. This can bring back your sense of wonder, freedom from
worry and anxiety. Then you will be able to relax and stay
alert, attend to the moment, make easier decisions and have more
fun and pleasure in all you do.
Good breathing habits lift your endorphins, your natural pain
killers, and your whole body and energy field receives positive
messages. Your breath will keep your autonomic nervous system
strong when you use specific breathing practices to energise it.
Positive experiences will flow to you when you use your breath
to keep you relaxed, alert, and healthy. 'Like attracts
like' is a major law of energy. The more positive energy
you have the more life is easy on the outside while peaceful on
the inside.
Your breath is the most natural, organic, and available thing
you have to create and re-create your life. Do ‘belly’
breathing a few minutes daily. Relax your belly as you
inhale and tighten it with each slow exhale. Practise and
your actions will bear positive fruit.
About Glenys Brown’s College of Energy Medicine in Perth
Western Australia
The original energy medicine programs offered by the College are
based on the learning and practice of Glenys Brown, an energy
intuitive and Qi Gong master teacher. The programs also
bring the ancient life healing and modern science together to
form a new paradigm for now and the future. Learn the new
21st Century way of being and living in health and wellbeing by
visiting
Glenys' website.
Energy medicine is both complete in itself, and complementary to
other health care and life approaches.
The above information should not be treated as a substitute for the
medical advice of your own doctor or any other health care
professional.
Find out more about the health benefits of
Qi-Gong
Read about how to boost your immune system
through energy medicine
Find out more about other vibrational
therapies
Find out how more about how the sun and moon affect our health
Find out more about our environment
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