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15 Simple Ways to be Happier

By Debbie Steiner Hayes

  1. Be your own ‘BFF’ (Best Friend Forever). 
    Enjoy your own company. Embrace everything about YOU! 
    Without a doubt, it's the most important step towards being a happy person.

  2. Smile, giggle, snicker, or chuckle!
    Smiling releases serotonin in the brain, which instantaneously gives your mood a lift. 

  3. Dream big in every area of life. 
    Set your life in motion and manifest your heart's desire.

  4. Shut the doors and the windows tight! 
    Put on your favourite song and sing out loud.  Let it rip!

  5. Cook a healthy, delicious meal.
    Serve it up pretty and savour the flavour, one bite at a time.

  6. Expect a miracle.
    Believe that something wonderful will happen for you today. 
    The universe is waiting to shower happy blessings on you.

  7. Meditate, pray and chant. 
    Research shows that people who are spiritual tend to be happier and healthier than those who are not.

  8. Pull up your best pair of warm socks.
    Wiggle your toes and enjoy a cosy kind of bliss.

  9. Sleep baby sleep. 
    Seven or eight hours each night should increase your energy and decrease your moodiness.

  10. Count your blessings daily. 
    Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life.  Make gratitude a habit and happiness will be yours.

  11. Wake up early! 
    Start the day off on a happy foot, with a happy thought. 
    The morning hours are full of spiritual energy and prana (life force).

  12. Let the sun shine in.
    20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).

  13. Take a hot bath.
    Feel the tension melt away as you sink into a pool of happiness.

  14. Say "Good Job!"
    Give yourself permission to pat yourself on the back. 
    Recognize your accomplishments and positive qualities.

  15. Happiness is contagious! 
    Surround yourself with happy, positive people who share your values, your goals and dreams.

The above information should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.









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