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Be your own ‘BFF’ (Best Friend
Forever).
Enjoy your own company. Embrace everything about YOU!
Without a doubt, it's the most important step towards being
a happy person.
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Smile, giggle, snicker, or chuckle!
Smiling releases serotonin in the brain, which
instantaneously gives your mood a lift.
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Dream big in every area of life.
Set your life in motion and manifest your heart's desire.
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Shut the doors and the windows
tight!
Put on your favourite song and sing out loud. Let it rip!
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Cook a healthy, delicious meal.
Serve it up pretty and savour the flavour, one bite at a time.
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Expect a miracle.
Believe that something wonderful will happen for you today.
The universe is waiting to shower happy blessings on you.
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Meditate, pray and chant.
Research shows that people who are spiritual tend to be
happier and healthier than those who are not.
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Pull up your best pair of warm
socks.
Wiggle your toes and enjoy a cosy kind of bliss.
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Sleep baby sleep.
Seven or eight hours each night should increase your energy
and decrease your moodiness.
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Count your blessings daily.
Gratitude, the emotion of thankfulness, is one of the key
ingredients for living a happy life. Make gratitude a habit
and happiness will be yours.
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Wake up early!
Start the day off on a happy foot, with a happy thought.
The morning hours are full of spiritual energy and prana
(life force).
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Let the sun shine in.
20 minutes of sunlight per day improves mood and wards of
Seasonal Affection Disorder (SAD).
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Take a hot bath.
Feel the tension melt away as you sink into a pool of
happiness.
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Say "Good Job!"
Give yourself permission to pat yourself on the back.
Recognize your accomplishments and positive qualities.
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Happiness is contagious!
Surround yourself with happy, positive people who share your
values, your goals and dreams.