7 Top Tips for Immune Boosters and Flu Busters
By Glenys Brown, Founder of the College of Energy Medicine,
Medical Intuitive and Qi Gong Master
Begin realizing the life you want by building your practice of
Original Energy Medicine is based upon you using your own energy
field where you experience your own energy fields and bring your
inner abilities into your everyday life.
Practice can bring profound healing, change and development into
your daily life. You can be more effective in all life areas
with inner balance. Harness your energy senses and skills to
assist yourself and others. You can use your subtle energy to
bring ease, love and enjoyment into every day.
It is time for us to give extra attention to our life health
through strengthening our immune system. Whatever the season,
now is a good time to give your immune system a boost.
Whether you are 5, 55 or 95 years old, winter has its own
challenges. You can avoid costly medical expenses when you
use your own energy field to boost every area of your life.
Two critical areas in Medical Qigong that need to work well for
a strong immunity, are your adrenal glands and your kidneys.
they are the stalwarts of your immune system. Unfortunately most
of us don't realise they need assistance until they are worn
Choose one of two of the following practices to give your
kidneys and adrenals a boost in strength. Give them opportunity
to regain or retain their full health all the year round.
Breathe for Life. Use Qigong natural breathing; Harmony
breathing. Check out which part of your body rises as your
breathe in. If it is your chest your lungs do not get
sufficient oxygen through them to keep all of you healthy.
Give yourself the gift of some simple self massage each day.
Start with your hands & feet. Pinch each side of your finger
nails, massage your palms and each finger until very warm.
Pinch your toes the same and rub the sole of each foot with
the palm of your hand. Be firm and massage for the heel to
off the toes. Do as many times as you want up to 100 for
each foot. This has the added advantage of bringing stress
from the top of your body down and out. Include massaging
your ears as they are covered in acupressure points.
Massage your spleen and liver making circles with your palms
on the right and left side at the bottom of your rib cage.
Do two-three minutes. This will help regulate your immune
Strengthen and calm your immune system and adrenals. Breathe
in as you run your finger tips from the sides of your face
on the outside of the corners of your eyes, up your head
near your ears to above the top to your ear lobes. Breathe
out as you run your finger tips down the back of your head
and neck. Let your finger tips hang you hands from the back
of your shoulders for five seconds. Cross your palms in the
centre of your chest for a minute or two.
Rub your palms together until very hot. Place them on the
middle of your back and rub up and down nine times. Use your
fists (slightly open) to rub down from the middle of your
back, outside of legs, across your feet, up the inside of
legs to waist and start again at the middle of the back.
Repeat nine times.
Walk outside in natural surroundings when you can. Inside,
avoid over-use of heaters and air-conditioners. Overuse
weakens your immune system and it is harder for it to adjust
your body temperature as needed.
Food Qi. Eat cleaned, cooked, organic food where possible.
Daily-east nine yellow-orange and green leafy vegetables.
Best to have the type of food that suits your body,
experience, and taste. At night eat food rich in minerals
and vitamin B's or a pharmaceutical level Magnesium and
About Glenys Brown’s College of Energy Medicine in Perth
The original energy medicine programs offered by the College are
based on the learning and practice of Glenys Brown, an energy
intuitive and Qi Gong master teacher. The programs also
bring the ancient life healing and modern science together to
form a new paradigm for now and the future. Learn the new
21st Century way of being and living in health and wellbeing by
Energy medicine is both complete in itself, and complementary to
other health care and life approaches.
The above information should not be treated as a substitute for the
medical advice of your own doctor or any other health care
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